Q2 2019 Goals Setting & Steps

Weekly checkpoint: every Friday night

Main Goals (Needs)

complete intermittent fasting (16:8) for a month

cook recipes for diabetics

  • search the web for diabetic-friendly pinoy recipes
  • list down ingredients
  • go to wet market to buy ingredients
  • cook Sunday – Wednesday afternoons (for packed lunch too!)

take that test

  • choose what specific test
  • set a date
  • allot a budget per month
  • find sites with review materials
  • review once per week

Minor Goals (Wants)

finish course on music theory

  • read music theory PDF, one chapter per week

finish that book

  • read one chapter per week

consume all that green powder from the weightloss program

  • drink twice a week

publish an article for online site

  • watch one episode of drama per week
  • write notes on draft

finish writing Korea / Taiwan / Japan travel posts

  • write one draft of post per week

Tracker Table

GOAL W1 W2 W3 W4 W5 W6 W7 W8 W9 W10 W11 W12
book – DONE          *  * *  
green powder            

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